• posted: Jul. 30, 2018

I have decided to start writing about my journey and the things that I am learning along the way. I am constantly learning new information, tips, recipes and just how Read More

• posted: Jul. 30, 2018

Sugar alone is linked to obesity, hypertension, depression, headaches and numerous other chronic conditions and auto-immune diseases. The average adult today consumes over 200% more than the recommended daily value Read More

• posted: Jul. 30, 2018

· Warm up your muscles before stretching. Take a 5 minute walk or ride on a stationary bike. · Hold every stretch for at least 30 seconds. Shorter stretches are not as beneficial for the Read More

• posted: Jul. 30, 2018

When bones are out of place for long periods muscles will change in length. When trauma and adhesions are created they need massage therapy to correct the issues and stop bones from moving out of place. - Dr. Read More

• posted: Jul. 30, 2018

This week in our office we are talking about Staying Fit as You Age. When we think of fitness, we don’t often think of “spinal health”, but shouldn’t we? Our Read More

• posted: Jul. 30, 2018

I have now completed 6 weeks of training on helping families and children make better choices with their nutrition. I really enjoyed this course and its structure. With this journey Read More