• posted: Jul. 30, 2018

Check the serving size I’ve been using MyFitnessPal for the past week to help track my sugar intake and calories and to help hold me accountable with my fitness goals. And I’ve Read More

• posted: Jul. 30, 2018

We’ve all met the overly positive person that seems like the just can’t catch a break, but they inspire us to try to look at life more positively anyway. We Read More

• posted: Jul. 30, 2018

Our friends at the American Chiropractic Association share that Americans need to change their thinking about Osteoporosis. "It used to be that osteoporosis was considered a disease that affected only Read More

• posted: Jul. 30, 2018

The numbers of individuals undergoing total hip replacement and total knee replacement are increasing significantly.1 Annual rates in the United States for total hip replacement have increased more than 50%. In Read More

• posted: Jul. 30, 2018

The condition of fibromyalgia creates many challenges for a person with this disorder. These challenges often go far beyond the characteristic chronic pain which alone can be potentially debilitating. Those Read More

• posted: Jul. 30, 2018

As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great Read More

• posted: Jul. 30, 2018

Let's face it, counting calories and grams of sugar isn't for everyone and no one can keep it up all the time. There has to be another way that isn't Read More

• posted: Jul. 30, 2018

Just a few final thoughts on cutting sugar out of your diet. In October 2013, when I drastically cut sugar it was out of medical need. It took me about 2 Read More

• posted: Jul. 30, 2018

One of the biggest things I had to learn about cutting sugar and counting calories is that more calories with better quality ingredients - whole food, no preservatives, etc - can Read More

• posted: Jul. 30, 2018

Many patients come to us in pain and within a few visits they are out of pain. Some continue through corrective care looking for health, but some just stop when Read More

• posted: Jul. 30, 2018

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it's more diffuse. The sun is lower in the sky and the sun's rays reach Read More

• posted: Jul. 30, 2018

A Day in the Life of a Working Mom Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of Read More

• posted: Jul. 30, 2018

Have you met Sarah Cox? She is our Chiropractic Assistant. She offers some insight into the rehabilitative aspect of patient care in our office.  Many people probably wouldn’t associate physical rehabilitation Read More

• posted: Jul. 30, 2018

If you are like me, once the warm weather starts it didn’t take long to start the sneezing, stuffy nose and coughing, but I couldn’t wait to be outside after Read More

• posted: Jul. 30, 2018

If you are like me, the New Year is chance to start over with a fresh perspective, a new beginning. Maybe this year you want to take a really nice Read More

• posted: Jul. 30, 2018

Exercises for the Neck Neck pain is often caused by weak muscles in the front and tight, overactive muscles in the back of the neck. Doing daily strengthening and stretching exercises Read More